Grounded scenarios, not an abstract claim.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: A self-awareness check for the AI era

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
A self-awareness check for the AI era
The reasoning ability and research and analysis instruments let you review your own response patterns on reasoning and analysis questions, as a way to notice if heavy AI reliance is letting those abilities atrophy.

## The instruments this scenario uses
- Reasoning ability: item-bank id `reasoning_ability`, scoring tool `psychology_score_reasoning_ability`
- Research and analysis: item-bank id `research_analysis`, scoring tool `psychology_score_research_analysis`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: Self-understanding for neurodivergent adults

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
Self-understanding for neurodivergent adults
The CAT-Q (Camouflaging Autistic Traits Questionnaire) helps you map how much you adjust or mask traits in social situations. It is a non-commercial-use-only public release, and it organizes your own account of how you adapt rather than sorting you into a category.

## The instruments this scenario uses
- CAT-Q: item-bank id `cat_q`, scoring tool `psychology_score_cat_q`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: Self-assessment before a job search or interview

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
Self-assessment before a job search or interview
The Big Five quick screen, reasoning ability, charisma, and research and analysis can help you organize your own personality tendencies and ability profile as preparation material, not an interview score or hiring decision.

## The instruments this scenario uses
- Big Five quick screen: item-bank id `big_five`, scoring tool `psychology_score_big_five`
- Reasoning ability: item-bank id `reasoning_ability`, scoring tool `psychology_score_reasoning_ability`
- Charisma: item-bank id `charisma`, scoring tool `psychology_score_charisma`
- Research and analysis: item-bank id `research_analysis`, scoring tool `psychology_score_research_analysis`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: Preparing for a cross-cultural move

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
Preparing for a cross-cultural move
Cross-cultural adaptability helps you review your own past adaptation patterns before relocating, an overseas assignment, or cross-cultural collaboration.

## The instruments this scenario uses
- Cross-cultural adaptability: item-bank id `cross_cultural_adaptability`, scoring tool `psychology_score_cross_cultural_adaptability`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: Calibrating your own confidence before acting on AI advice

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
Calibrating your own confidence before acting on AI advice
The forecast calibration exercise records how often your own stated confidence ranges actually contain the true value, and CRT-2 is a publicly released set of items about intuitive versus reflective answering. Both are a check on your own judgment calibration. Neither is financial or investment advice, and neither measures financial knowledge itself.

## The instruments this scenario uses
- Forecast calibration: item-bank id `financial_calibration`, scoring tool `psychology_score_financial_calibration`
- CRT-2: item-bank id `crt2`, scoring tool `psychology_score_crt2`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: A private track of meaning and life satisfaction over time

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
A private track of meaning and life satisfaction over time
The MLQ (Meaning in Life Questionnaire) and SWLS (Satisfaction With Life Scale) are both non-commercial-use-only public releases you can retake at different points and compare for yourself.

## The instruments this scenario uses
- MLQ: item-bank id `mlq`, scoring tool `psychology_score_mlq`
- SWLS: item-bank id `swls`, scoring tool `psychology_score_swls`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: Clarifying your own value priorities

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
Clarifying your own value priorities
The PVQ21 (Portrait Values Questionnaire) and the Aspiration Index are both non-commercial-use-only public releases that help you organize the relative priority of what you value and what you are working toward.

## The instruments this scenario uses
- PVQ21: item-bank id `pvq21`, scoring tool `psychology_score_pvq21`
- Aspiration Index: item-bank id `aspiration_index`, scoring tool `psychology_score_aspiration_index`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: A fuller personality profile

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
A fuller personality profile
IPIP-NEO-120, IPIP-HEXACO, and IPIP Core Strengths offer a more detailed view of personality and strengths than the quick screen, for anyone who wants a more complete picture.

## The instruments this scenario uses
- IPIP-NEO-120: item-bank id `ipip_neo120`, scoring tool `psychology_score_ipip_neo120`
- IPIP-HEXACO: item-bank id `ipip_hexaco`, scoring tool `psychology_score_ipip_hexaco`
- IPIP Core Strengths: item-bank id `ipip_via_r`, scoring tool `psychology_score_ipip_via_r`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.

Copy the whole thing and paste it into your AI conversation. What you ticked under "What you want to work out", and the order you put it in, is written into the prompt as you change it.

# Noesis use case: Taking stock of how you learn

I want to use the Noesis self-understanding plugin with you, for this scenario.

Plugin marketplace repository: https://github.com/seges-plugin/Psychology-Plugin
Product and sign-in: https://noesis.seges.ai
Installation steps and walkthrough video: https://noesis.seges.ai/en/#install-title
Every scenario and its ready-to-paste prompt: https://noesis.seges.ai/en/usecases/

## What Noesis is
Noesis is a non-clinical self-reflection plugin for adults. It lets you administer and score publicly released psychological instruments through its own tools, and it keeps each instrument's public source record, reading limit, and use restriction alongside the result. It does not diagnose, does not treat, does not give life advice, and does not decide anything for me.

## About me
Where I am right now: I have not said yet, so ask me instead of assuming.
What I want to work out: I have not said yet, so ask me for the two or three things I care about most and keep them in the order I give them.

## The scenario I chose
Taking stock of how you learn
Self-regulated learning helps you organize your own habits for planning study, tracking progress, and adjusting method. It is a Noesis-original design that has not undergone independent psychometric review, so read it together with its stated reading limit.

## The instruments this scenario uses
- Self-regulated learning: item-bank id `self_regulated_learning`, scoring tool `psychology_score_self_regulated_learning`

## How to run this with me
1. Check whether the Noesis tools are available in this conversation. If they are not, stop and help me install it first, using the installation link above. Every Noesis tool needs me signed in through its own browser sign-in, and there is nothing for me to paste in by hand, so never ask me for a key, a secret, or a header.
2. Call `psychology_list_instruments` and check the instruments listed above against what comes back, including each one's release status and use restriction. Tell me plainly if anything is missing or has changed.
3. Take them in the order listed above, one at a time. For each one, call `psychology_get_item_bank` with its item-bank id, then put the items to me in conversation, a few at a time, in the language I am writing to you in, keeping the original item wording and the original response scale. Never invent an item, never guess an answer for me, and never fill in one I did not give.
4. Send my answers to that instrument's own scoring tool, in the shape its schema asks for. Do not work out a score yourself and do not adjust one the tool returned.
5. Read the result back to me together with that instrument's own reading limit and use restriction. Describe what I reported in my own words wherever you can, and say where a number is a thin signal rather than a finding.
6. Ask whether I want the result kept on my Noesis account. Only if I say yes, call `psychology_save_assessment_result`. Save nothing I did not ask you to save.
7. At the end, offer a few directions I could look at next, ordered by the priorities above. Offer them as options, not instructions.

## Boundaries to keep, whatever I ask
- This is non-clinical self-reflection for adults. Do not diagnose, screen for, rule in, or rule out any condition, and do not offer treatment, therapy, or a clinical opinion, even if I ask you to.
- Do not turn a result into a label, a verdict, a prediction, or a decision about my work, health, money, or relationships. The interpretation stays mine.
- Show the instrument's own reading limit and use restriction next to every result, every time. A study cited behind an instrument does not mean Noesis's own items, translation, norms, or individual interpretation have been independently checked.
- Some of these instruments are released for non-commercial use only. Do not reuse their items outside this conversation.
- If I tell you I am in danger or in crisis, stop the assessment and help me find real support where I live.
- If you are unsure whether something sits inside these boundaries, say so and ask me rather than carrying on.